Put Weight on Fast - Five Easy Ways to Pile on the Muscle Pounds

Hearing other people talk about how easy it is to put weight on fast can be frustrating. There you are, eating like there's no tomorrow and pumping iron like crazy and you're still not seeing the results that you want. More often than not, it's all just a matter of doing things correctly, properly, and consistently.

Stop Blaming Yourself

It's true, being skinny has a lot to do with your genes, meaning, chances are somewhere along your family line is a whole brood of skinny men and women. This is not to say though that you have the entire license to sit back and just give up on your dreams of a compact and well muscled body. There are several things that you can do to gain muscle weight and put your lanky days behind.

There's only so much that genetics can do to stop you from getting the kind of body you've always wanted. With enough effort and hard work on your part, you should be able to put weight on fast and turn the heads of even the hottest chicks out there. Trust me, all of this is doable, just get your butt off the couch and stop blaming genetics for something that you can work on.

Eat for two

So now that you know that being skinny can be corrected, it's time to go into action and start eating more than ever. If before you have been eating food good only for one person, double up and welcome the second or even third serving. Eat more, and do so often and you should be able to put weigh on fast and easy.

Eat well

What we want to happen here is for you to gain muscle mass, the kind that makes you look compact and well built, not flabby. That is why it is important to focus your attention on the healthy kinds of food like lean protein, moderate amounts of carbohydrates, fruits, vegetables, and other beneficial supplements like creatinine, multivitamins, fish oils, and protein powders. Some excellent examples of food that you can eat more and more of is lean meat, fish, poultry, eggs, nuts, beans, carrots, pasta, rice, and olive oil.

Eat often

Knowing what to eat and how much to eat is just half the battle won. It is also important to increase the frequency of your food intake so that your body can sustain the necessary workout required to build muscles. Eat as often as once every two to three hours and always before and after each training session.

Exercise, exercise, exercise

Of course, you don't expect to put weight on fast without bothering to work your butt of right? Even if you eat a lot you still need to pump the iron to get those muscles bigger and harder. Examples of movements you can do to help you with these are chest presses, bent over barbell rows, close grip chin ups, shoulder presses, military presses, dips, triceps press-downs, barbell curls, squats, lunges, dead lifts and standing calves raises.


See further advices on getting a great physique on how to gain 20 pounds. If your a new trainee and don't think that you can handle external load very well, start with building muscle without weights.

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