Abdominal Workout: What Is The Best Six Pack Workout?

Let's be honest, we all want to get that sexy six pack. I have never met a person who has told me they don't want to get a six pack and look ripped. But almost everyone I met has told me they have no idea where to even start. If you want to get a six pack but don't know where to start then I am glad you are reading this article. Below I will go over three different types of workouts to help you build ab muscles. Once you are done reading this article you will finally know which ab workout is the best option for you.

1-Body Weight Workouts

Body weight workouts are probably the most common types of workouts when it comes to getting a six pack. The reason for this is because they are the easiest to do and you don't need any equipment. If you don't have a single digit body fat percentage then you should spend most of your time doing high rep body weight movements such as leg lifts, crunches, and sit ups. Do about three sets of as many reps as you can.

When doing body weight workouts it is important you change up your exercises. There are so many different variants of abdominal exercises out there you shouldn't have any trouble finding various exercises.

2-Training With Weights

If you want to get the best six pack possible then training with weights is a must. Using just body weight exercises will help you get a six pack, but when you add weights to the exercises you will really notice your abs starting to pop out a little more which can make a huge difference in how your midsection looks.

You don't have to have any crazy equipment to perform weighted ab exercises. Simply purchasing a medicine ball and ankle weights will do the trick.

3-Cardio Training

Whether you have a double digit or single digit body fat percentage doesn't matter. What does matter is the fact that cardio training should always be in your program. Cardio will help get rid of a ton of body fat, and if you don't have much body fat to get rid of it will help you keep all that fat off. There are many ways to perform cardio but I recommend doing what is called HIIT which stands for High Intensity Interval Training. HIIT is by far the best way to lose fat.


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